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Michelle Rakowski
Mar 133 min read
The Importance of Building Trust in the Mediation Relationship
Trust in the mediator fosters open communication, reduces defensiveness, and encourages parties to explore solutions more willingly.
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Michelle Rakowski
Mar 63 min read
The Divorce Grieving Process: How to Heal and Find Support
Understanding the divorce grieving process and learning how to move through it can help you heal and move forward in a healthy way.
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Michelle Rakowski
Mar 64 min read
Personal Growth in Marriage: The Key to Relationship Restoration
Personal growth in marriage isn’t just about improving communication—it’s about self-awareness.
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Michelle Rakowski
Mar 32 min read
Is Divorce Coaching Right for You? How It Can Help You Move Forward
A divorce coach is a trained professional who provides support, clarity, and guidance throughout the divorce process.
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Michelle Rakowski
Mar 22 min read
The Emotional Stages of Divorce and How to Cope
Understanding the emotional stages of divorce allows you to navigate your feelings with greater clarity and resilience.
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Michelle Rakowski
Mar 13 min read
Coping with Divorce Uncertainty: How to Find Peace in the Unknown
How can you manage the discomfort of not knowing what life will look like after divorce? Here are some key strategies.
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Michelle Rakowski
Feb 273 min read
How Shifting Perspective Unlocks Growth and Creative Solutions
By asking, “How can I see this differently?” we create space for fresh insights.
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Michelle Rakowski
Feb 263 min read
Understanding Family Systems Theory: How Roles and Dynamics Shape Relationships
Family Systems Theory suggests that issues within a family stem from an interconnected system, not just one person.
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Michelle Rakowski
Feb 233 min read
The Power of Creativity in Conflict Resolution and Healing
Creativity in conflict resolution is about engaging the imagination, exploring alternative perspectives, and break free from rigid thinking
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Michelle Rakowski
Feb 203 min read
Mediation with Mental Illness: Why Shuttle Mediation is the Best Approach
Mental illness presents unique challenges in divorce, but shuttle mediation offers a solution that is structured, safe, and highly effective
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Michelle Rakowski
Feb 183 min read
A Christian’s Guide to DivorceCare – Finding Support and Healing
If you are going through a divorce, know that you are not alone. There are faith-based resources available to support you through this.
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Michelle Rakowski
Feb 73 min read
Managing Post-Divorce Conflict: Strategies for Volatile Interactions with Your Ex
Struggling with post-divorce conflict? Learn practical strategies to break the cycle, improve communication, foster healthier interactions.
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Michelle Rakowski
Nov 5, 20243 min read
7 Manipulation Tactics in Divorce – How to Recognize and Respond
Protect Yourself by Understanding the Common Manipulation Tactics Used During Divorce Divorce is challenging enough on its own, but when...
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Michelle Rakowski
Jul 18, 20244 min read
Understanding and Overcoming Emotional Trauma from Divorce: A How-To Guide
Life can be tough, and going through a divorce is no exception. Dealing with the emotions that come with it can be really challenging. If...
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Michelle Rakowski
Jul 17, 20244 min read
The Trauma of Divorce: A Journey Towards Healing
The term "trauma" may seem like a buzzword nowadays, but it is a genuine concern. Fortunately, society is becoming more aware of how much...
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Michelle Rakowski
Feb 13, 20246 min read
The Unexpected Storm: Navigating the Trauma of Divorce
When we pledge our lives to another, the last thing we envision is the dissolution of our union. Yet, for many, the solemn whispers of...
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